It is well established that a Mediterranean style diet can reduce the risk of heart disease, stroke, cancer and diabetes.
Now, new evidence suggests that this pattern of eating also reduces the risk of depression, substantially.
Inspired by this fascinating new research, dietician Paula Mee outlines a healthy eating plan based on the Mediterranean diet that is rich in healthy fats, wholegrain, unrefined carbs, and proteins. With over 70 easy-to-prepare recipes included, Merditerranean Mood Food shows you that you can stay in great shape physically and mentally while still enjoying delicious food.
Author: Paula Mee
Publisher: Gill Books, Publication Date April 2019
Format: Paperback, 240 pages