Reset your lifestyle with David Gillick's four part plan.
We all know a healthy lifestyle is the key to looking and feeling our best, but sometimes life gets in the way and health and fitness goals get off track. Former elite athlete David Gillick knows this better than anyone else and here he has created the only plan you need to reset your lifestyle and achieve your diet, fitness and happiness goals.
Back on Track reveals David's four part plan for complete wellbeing. The premise is simple - good health requires balance in the four key areas of your life: MINDSET, MOVEMENT, REST & DIET.
This is the plan for you if you want to:
- Access the focus and headspace you need to implement real lifestyle changes
- Develop a sustainable exercise plan that actually works
- Improve the quality of your sleep and downtime
- Cook Healthy, easy to prepare meals without fuss
Transform your outlook and look forward to good food, rewarding workouts and benefitting from real rest time with this practical and achieveable plan from one of Ireland's most successful athletes.